Vitamins Benefit Men’s Health

There are countless reasons women and men need vitamins. Some men think they are unnecessary while others understand the health benefits. Most men understand the value of taking vitamins. Many vitamins, including vitamin C, are good for the immune system.  People can also consume foods that are high in vitamins. For instance oranges, lemons, satsumas, and other citrus fruits are high in vitamin C. Lots of men need more vitamin C because many men run. Vitamins are beneficial for people who exercise regularly.

Vitamin E is good for increasing stamina, preventing blisters, and the immune system. It is commonly consumed before exercise. Vitamin E supplements have the possibility of preventing coronary heart disease, preventing inflammation, promotes eye health, and lowers the risk of cancer. However, there is still research being done and some are skeptical of these benefits. You should consult with your doctor as vitamin E supplementation may not be right for everyone. It is also said that vitamins E and D make a person happier. Vitamin D is received from the sun and can help people who have seasonal depression in the winter. Humans receive vitamin D from tanning. In addition to being in the sun, vitamin D pills and oils are valuable in the winter.

Many vitamins, especially B12, are good for men’s hearts. Many vitamins are beneficial for men’s health, including CoQ10 which also reduces a person’s chance of a heart attack and slows down aging. Heart attacks are one of the biggest causes of death in the United States of America. Heart attack prevention measures are especially beneficial for grown men.  This medicine is commonly taken by older men who are aware of the need to be proactive with their health.

Vitamins B3 and B12 are excellent for bones. Although grown men need vitamins, everyone can benefit from them. Also, if you are on a vegan diet, you can get vegan vitamins for men at SmartyPants Vitamins.  The SmartyPants Vitamins site provides a more detailed explanation of why vitamins are important. According to Healthline, there are seven nutrients that you may need to supplement while on a vegan diet:

  • Vitamin B12
  • Vitamin D
  • Long-Chain Omega-3s
  • Iodine
  • Iron
  • Calcium
  • Zinc

Many foods are mostly starch which makes working out more necessary to burn calories. It is all right to eat foods with high amounts of starch in moderation. A healthy diet consists of a combination of starch, protein, fat, vegetables, fruits, omega-3, and vitamins. The vitamins mentioned are good ways of staying healthy as is being on a balanced diet. Many people want to read articles on medicines and foods that are good for them. However, humans desire to eat tasty foods, like muffins, in addition to consuming supplements. Muffins are a wonderful food that can be cooked from home and even made a little more healthy, depending on how you make them. If you are going to eat muffins, it is good to also consume other kinds of healthy foods for a balanced diet.

Many people say that different vitamins are needed by women more than men because some pills react better with testosterone while others co-exist in a healthier way with estrogen. The New York Times wrote an impressive article about men needing different vitamins than women. Men who do not eat animal products especially need vitamins. There are vegan and vegetarian options with vitamins. The ultimate vegetarian multi-pill is a common source used by people who do not eat meat. Vegan calcium pills are consumed by those who do not eat milk cheese or eggs. Vitamin B12 benefits bones in the same way meat does. Most health professionals believe that vegan vitamin B12 pills are healthier than meat because they do not have large amounts of fat. Red meat, in particular, has large amounts of fat which increase one’s chances of a heart attack.

Everyone can benefit from vitamin B12, B3, CoQ10, C, D, E, and others. There are many vitamins adults need to take to stay healthy. Hopefully, this article helps people see what options are out there for living long happy lives.

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